Make Yourself

Be jealous of these noms. #eatclean #groceryshoppin #food #realfood #fitnessmodelprep #healthy #fitfreaks #fitfam my official fitness program starts TOMORROW! So stoked! 🙌

Be jealous of these noms. #eatclean #groceryshoppin #food #realfood #fitnessmodelprep #healthy #fitfreaks #fitfam my official fitness program starts TOMORROW! So stoked! 🙌

Believe it or not, this is not my cheat meal for the week! SPAGHETTI SQUASH for the win 😊 cook the squash and fork out the insides into a casserole dish; in a skillet, sautée some onions and mushrooms. add chicken broth, almond milk, garlic, pepper, & wheat flour. once thick, remove from heat and add cheddar cheese; pour mixture on spaghetti squash. Mix in fresh spinach and lean ground turkey. Bake at 375 for 30 minutes. #delicious 🍴 #eatclean #healthy #dinner #food #foodporn #lowcarb #nutrition #veggies #spaghettisquash #yum #sogood #wine #secondsplease @misscorabellexo

Believe it or not, this is not my cheat meal for the week! SPAGHETTI SQUASH for the win 😊 cook the squash and fork out the insides into a casserole dish; in a skillet, sautée some onions and mushrooms. add chicken broth, almond milk, garlic, pepper, & wheat flour. once thick, remove from heat and add cheddar cheese; pour mixture on spaghetti squash. Mix in fresh spinach and lean ground turkey. Bake at 375 for 30 minutes. #delicious 🍴 #eatclean #healthy #dinner #food #foodporn #lowcarb #nutrition #veggies #spaghettisquash #yum #sogood #wine #secondsplease @misscorabellexo

Prepping for the upcoming week! I’m so excited about October! 🚢👙🎃🎁 #foodprep #food #pumpkin #pumpkinspice #pumpkinpancakes #proteinpancakes #healthy #protein #fitnessmodelprep #eatclean #nutrition #goals #preparation #delicious #fuel thought of you making these @misscorabellexo

Prepping for the upcoming week! I’m so excited about October! 🚢👙🎃🎁 #foodprep #food #pumpkin #pumpkinspice #pumpkinpancakes #proteinpancakes #healthy #protein #fitnessmodelprep #eatclean #nutrition #goals #preparation #delicious #fuel thought of you making these @misscorabellexo

Smitten.

One of my biggest concerns regarding working eight hours a day with an hour commute has been how to keep my clean eating consistent. Tonight as I was food prepping, my husband surprised me by packing three of my five meals: green peppers, Greek yogurt, an apple, clementines, a big sandwich, a Quest bar, and two protein pancakes. Am I a blessed girl or what?!

haveyourcakeandbefittoo:

All In One Breakfast Omelet
INGREDIENTS:
5 egg whites
chopped mushrooms
chopped onions
chopped garlic clove(s)
chopper red/yellow peppers
fresh spinach
1 baby bell lite cheese
parsley
METHOD:
Heat small frying pan with coconut oil & cook garlic & onion till transparent .Add veggies and sautee for a few minutes.  *You can add to add spices to your eggs ( garlic powder, onion powder, paprika). Add a little parsley.  Pour egg mixture into frying pan with veggies, turn down heat.Leave eggs alone until they have almost cooked through (not runny), putting a lid over the frying pan can help.Add sliced up cheese and flip the omelette then fold it cook a little more on both sides.  If it falls apart chop it up & turn it into a scramble!Top with mango salsa, fruit or regular salsa.Add a slice of sprout whole grain bread on the side.  Adding avocado on the side is very good as well.
* Thank you Tanya Gee for this amazing recipe!!!

haveyourcakeandbefittoo:

All In One Breakfast Omelet

INGREDIENTS:

  • 5 egg whites
  • chopped mushrooms
  • chopped onions
  • chopped garlic clove(s)
  • chopper red/yellow peppers
  • fresh spinach
  • 1 baby bell lite cheese
  • parsley

METHOD:

Heat small frying pan with coconut oil & cook garlic & onion till transparent .

Add veggies and sautee for a few minutes. 

*You can add to add spices to your eggs ( garlic powder, onion powder, paprika). Add a little parsley.  Pour egg mixture into frying pan with veggies, turn down heat.

Leave eggs alone until they have almost cooked through (not runny), putting a lid over the frying pan can help.

Add sliced up cheese and flip the omelette then fold it cook a little more on both sides.  If it falls apart chop it up & turn it into a scramble!

Top with mango salsa, fruit or regular salsa.

Add a slice of sprout whole grain bread on the side.  Adding avocado on the side is very good as well.

* Thank you Tanya Gee for this amazing recipe!!!
evepostapple:

Stay cool with these Healthy Chocolate Peanut Butter Protein Popsicles Ingredients: 
1 Cup Chocolate Almond Milk
2 Tbsp Crunchy Peanut Butter 
3 Tbsp Unsweetened Cacao Powder
1/2 Frozen Banana 
Stevia to taste
Optional: 2 Scoops Chocolate Protein of your choice 
I use vegan SUNWARRIOR 
Optional: 2 Tbsp raw #vegan chocolate chips 

Directions:

1. Blend all ingredients in your @vitamix or blender except chocolate chips, which can be added after blending. 
2. Pour mix into your Popsicle molds and freeze for 4-6 hours or overnight.

evepostapple:

Stay cool with these Healthy Chocolate Peanut Butter Protein Popsicles Ingredients:
1 Cup Chocolate Almond Milk
2 Tbsp Crunchy Peanut Butter
3 Tbsp Unsweetened Cacao Powder
1/2 Frozen Banana
Stevia to taste
Optional: 2 Scoops Chocolate Protein of your choice
I use vegan SUNWARRIOR
Optional: 2 Tbsp raw #vegan chocolate chips

Directions:

1. Blend all ingredients in your @vitamix or blender except chocolate chips, which can be added after blending.
2. Pour mix into your Popsicle molds and freeze for 4-6 hours or overnight.

For my fellow peanut butter lovers

"I can’t convince myself that dark chocolate chips are unhealthy. They taste like something I’m supposed to eat."
— my mama
My grandma made the best side dish tonight & it’s so simple! Avocado, cherry tomatoes, and a little bit of sea salt! I’m going to add pepper and maybe some olives when I make this but omg yum!

My grandma made the best side dish tonight & it’s so simple! Avocado, cherry tomatoes, and a little bit of sea salt! I’m going to add pepper and maybe some olives when I make this but omg yum!