Be jealous of these noms. #eatclean #groceryshoppin #food #realfood #fitnessmodelprep #healthy #fitfreaks #fitfam my official fitness program starts TOMORROW! So stoked! 🙌
Believe it or not, this is not my cheat meal for the week! SPAGHETTI SQUASH for the win 😊 cook the squash and fork out the insides into a casserole dish; in a skillet, sautée some onions and mushrooms. add chicken broth, almond milk, garlic, pepper, & wheat flour. once thick, remove from heat and add cheddar cheese; pour mixture on spaghetti squash. Mix in fresh spinach and lean ground turkey. Bake at 375 for 30 minutes. #delicious 🍴 #eatclean #healthy #dinner #food #foodporn #lowcarb #nutrition #veggies #spaghettisquash #yum #sogood #wine #secondsplease @misscorabellexo
Prepping for the upcoming week! I’m so excited about October! 🚢👙🎃🎁 #foodprep #food #pumpkin #pumpkinspice #pumpkinpancakes #proteinpancakes #healthy #protein #fitnessmodelprep #eatclean #nutrition #goals #preparation #delicious #fuel thought of you making these @misscorabellexo
One of my biggest concerns regarding working eight hours a day with an hour commute has been how to keep my clean eating consistent. Tonight as I was food prepping, my husband surprised me by packing three of my five meals: green peppers, Greek yogurt, an apple, clementines, a big sandwich, a Quest bar, and two protein pancakes. Am I a blessed girl or what?!
All In One Breakfast Omelet
- 5 egg whites
- chopped mushrooms
- chopped onions
- chopped garlic clove(s)
- chopper red/yellow peppers
- fresh spinach
- 1 baby bell lite cheese
Heat small frying pan with coconut oil & cook garlic & onion till transparent .
Add veggies and sautee for a few minutes.
*You can add to add spices to your eggs ( garlic powder, onion powder, paprika). Add a little parsley. Pour egg mixture into frying pan with veggies, turn down heat.
Leave eggs alone until they have almost cooked through (not runny), putting a lid over the frying pan can help.
Add sliced up cheese and flip the omelette then fold it cook a little more on both sides. If it falls apart chop it up & turn it into a scramble!
Top with mango salsa, fruit or regular salsa.
Add a slice of sprout whole grain bread on the side. Adding avocado on the side is very good as well.* Thank you Tanya Gee for this amazing recipe!!!
Stay cool with these Healthy Chocolate Peanut Butter Protein Popsicles Ingredients:
1 Cup Chocolate Almond Milk
2 Tbsp Crunchy Peanut Butter
3 Tbsp Unsweetened Cacao Powder
1/2 Frozen Banana
Stevia to taste
Optional: 2 Scoops Chocolate Protein of your choice
I use vegan SUNWARRIOR
Optional: 2 Tbsp raw #vegan chocolate chips
1. Blend all ingredients in your @vitamix or blender except chocolate chips, which can be added after blending.
2. Pour mix into your Popsicle molds and freeze for 4-6 hours or overnight.
Amanda shares her latest fitness obsession, favorite pump-up playlist, and gives us her recipe for clean Chocolate Peanut Butter Cups!
For my fellow peanut butter lovers